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Increase Speed - Topvelocity.net
How important is Speed to you on the mound? It better be important because if you look up another word for speed in a Thesaurus you will get Velocity. Now let me ask that question again with the other...
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Post-Activation Potentiation: A Pitching Velocity Phenomenon - Topvelocity.net
My biggest pitching idol growing up was Nolan Ryan. I worshiped his Pitching Bible like it was, “The Bible.” In this book he lists his everyday routines as a professional ball player, from what he ate...
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